Little Gym Of Webster

CrossFit is a training program that builds strength and conditioning through varied and challenging workouts that are scalable to all fitness levels. CrossFit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, making you fit for any physical demand life places on you.