Unity Woods Yoga Center

Yoga at Unity Woods is not trendy, but timeless. You may have tried yoga in gyms or in videos. When you are ready for the best in authentic yoga instruction, come try the classes at our three Washington-area locations.

Unity Woods is one of the largest and most highly respected yoga centers in the country. We offer classes for students of all levels in asana (posture) and pranayama (breathing), special workshops with some of the world's finest teachers, weekend intensives, and programs covering various aspects of the science and art of Yoga.

Yoga can provide each of us with improved health, serenity, and expanded awareness. At Unity Woods, our purpose is to offer uncompromised quality yoga instruction to as extensive an audience as possible. Our teaching staff is the area’s most experienced, comprised of highly trained, certified instructors.

All our classes are based on the teachings of B.K.S. Iyengar, named by Time magazine as "one of the 100 most influential people in the world". Mr. Iyengar is widely regarded as the foremost living yoga teacher. His approach develops self-awareness through precision in movement and attention to the subtleties of body, breath, mind, and spirit.

Teen Yoga is for ages 11-17. This class helps students strengthen and stretch their bodies, gain self-confidence and learn to relax deeply. Yoga training during adolescence can build a foundation for a stress free, happy, healthy life!