Rampage Fitness Academy

Kids Classes: Our children’s classes focus on four things. 1) Fitness as a Lifestyle. 2) Respect and Character Development. 3) Discipline. If a child is exposed to parameters and discipline at a young age they will be more likely to succeed later in life. 4) Self Defense. At Rampage Fitness Academy we teach children our 3 Steps to Stopping a Bully to avoid a physical confrontation.

Cardio Kickboxing: Burn 800-1000 calories an hour. This fun, exciting, fast-paced class is held in our bag room and taught by our expert instructors with classes starting as early as 6:00 AM. Get all the best parts of a boxer’s and kickboxer’s workout without the injuries. The Kickboxing class focuses on body mechanics, footwork, punching, kicking, kneeing and conditioning drills.

Brazilian Jiu-jitsu: The Jiu-jitsu taught at Rampage Fitness Academy is Gracie Jiu-jitsu. In the Beginning Fundamentals class, we work with you step by step, focusing on giving you a solid foundation in everything from ground techniques to self-defense methods from a standing position. Our approach is beginner-friendly and emphasizes proper technique and the use of leverage, not muscle.