The new normal adjustments continue with ongoing schedule disruptions and social isolation quarantines. Let’s look ahead to the new year for new ways your kids can prioritize their health, education and mindfulness. Because managing physical and mental are more important than ever, these super simple new year’s resolutions for kids will surely inspire a year […]
National Coloring Day is September 14th. Set aside time to relax and color together! Coloring is a fun activity for kids to pass time while also being a great stress reducer and artistic outlet. Did you know? Coloring lowers stress and anxiety. Researchers and art therapists agree that coloring in coloring books has many therapeutic […]
Stress and anxiety is common for both children and adults. Butterflies before a piano recital or feeling nervous about a big test is a normal reaction to a stressful situation or event. As parents, we can’t eliminate stress in our children’s lives – only teach them how to manage it. Triggers that can cause stress […]
Join millions of chess fans in their love for the world’s most popular board game to celebrate American Chess Day on September 1st! Chess tournaments, clubs, and classes continue to attract devoted members of the chess community. Whether you’re a professional or a beginner, there’s something for everyone. Chess is one of the most ancient, […]
After a year of school shutdowns, schedule disruptions, and social isolation, many families may be looking forward to a fresh start. Here are some ideas for kids to take on 2021 the right way with health, education, and mindfulness. 2020 was a challenge for many families, and for many kids that can come with increased […]
Has social media been sneaking into your brain? Many teens are spending hours scrolling through perfectly filtered photos, obsessing over likes and shares, or encountering virtual bullies. Teens are going down a “rabbit hole” online, experiencing the tricks software developers use to keep people on Instagram, Snapchat, video games and other media. How can we […]
Natalie is a high school teenager who believes she is not smart enough. Her parents noticed her self-esteem is low and want to help her regain her confidence. Stories like Natalie’s are not uncommon in today’s high achieving environment. Students may be influenced by their classmates and their perception that a subject is hard or […]